Imagine leading a healthier, happier, and more positive life by living in the moment. So often, we are either dwelling in the past or worrying about the future. I developed a technique called the BBS Method™, which anyone can do in under a minute. It’s truly that simple. BBS will bring you back to the present moment wherever you are or whatever you are doing.
This accessible practice involves awareness of your breath, your body, and the sounds around you. It allows you to become more mindful and to find your inner peace and calm. Mindfulness will become a way for life itself to be your meditation.
The BBS Method™ has been well received by a wide range of audiences, from elementary school students to senior citizens. Anyone can benefit….no matter what age!